Years of Experience
Jenn’s work is rooted in the belief that true healing happens when we engage both the mind and the body. Through a tailored mix of evidence-based therapy, mindful yoga, and active movement (like running and fitness), she equips you with the tools to slow down, manage stress, and confidently live your best life.
Helping overwhelmed minds slow down and find balance through the integration of therapy and somatic practices.
A reality where slowing down isn't a luxury, but the foundation for a healthy, mindful, and deeply authentic life.
Choose the path that feels right for where you are today
Individual therapy for women who feel overwhelmed, anxious, or mentally exhausted. Sessions integrate evidence-based therapy with mindfulness and somatic awareness.
Pre-recorded yoga and movement practices designed to calm the nervous system and help busy minds slow down.
For connection and shared growth
These are guided group experiences designed to help you stay consistent and supported.
Fill out the quick form below to request a consultation, ask a question about my approach, or simply say hello. No question is too small, and there’s zero pressure.
Take the first step toward a calmer mind. Easily schedule your initial session or a free 15-minute call through the form.
We’ll discuss your unique challenges and goals. This ensures that our integrative approach is the right fit for your specific needs.
Work directly with Jenn Frake, LCSW. As a licensed therapist and yoga teacher, Jenn provides a compassionate, holistic space designed to help you slow down and regulate your nervous system.
Experience a specialized plan that supports both mind and body. I utilize evidence-based psychotherapy, movement, and nature-based practices to achieve best results.
