Years of Experience
If your mind feels like it never stops — constantly thinking, planning, analyzing, and replaying conversations — you’re not alone.
Many of the women I work with are highly capable and successful on the outside, yet internally feel overwhelmed, mentally exhausted, and disconnected from their bodies.
My goal as a therapist is to create a space where you can finally slow down, breathe, and reconnect with yourself.
Outside of my clinical work, movement has always been a core part of my life.
Running, yoga, and time outdoors are some of the ways I reconnect with myself and regulate my own nervous system.
These practices are not about perfection or performance — they’re about learning how to listen to your body and build a healthier relationship with yourself.
Together, these tools help you move out of constant mental overdrive and into a place of greater calm, clarity, and connection.
Fill out the quick form below to request a consultation, ask a question about my approach, or simply say hello. No question is too small, and there’s zero pressure.
I’m a licensed clinical social worker, yoga teacher, and run coach who believes healing doesn’t only happen through talking — it also happens through movement, breath, and reconnecting with your body.
My work focuses on helping busy-minded women move out of constant mental overdrive and into a more grounded and regulated way of living.
