For women who are always thinking, planning, and carrying more than they show on the outside — therapy with me helps you exhale, regulate your nervous system, and reconnect with yourself.
You may look like you have it all together on the outside — but internally your mind never seems to slow down.
Maybe you:
Overthink conversations long after they happen
If this sounds familiar, you’re not alone — and therapy can help you find a different way forward.
Choose the path that feels right for where you are today
Individual therapy for women who feel overwhelmed, anxious, or mentally exhausted. Sessions integrate evidence-based therapy with mindfulness and somatic awareness.
Pre-recorded yoga and movement practices designed to calm the nervous system and help busy minds slow down.
For connection and shared growth
These are guided group experiences designed to help you stay consistent and supported.
Together, these tools help you move out of constant mental overdrive and into a place of greater calm, clarity, and connection.
I’m a licensed clinical social worker, yoga teacher, and run coach who believes healing doesn’t only happen through talking — it also happens through movement, breath, and reconnecting with your body.
My work focuses on helping busy-minded women move out of constant mental overdrive and into a more grounded and regulated way of living.
Fill out the quick form below to request a consultation, ask a question about my approach, or simply say hello. No question is too small, and there’s zero pressure.
If your mind feels like it never shuts off, therapy can be a place where you finally slow down, feel supported, and reconnect with yourself.
Take the first step toward a calmer mind. Easily schedule your initial session or a free 15-minute call through the form.
We’ll discuss your unique challenges and goals. This ensures that our integrative approach is the right fit for your specific needs.
Work directly with Jenn Frake, LCSW. As a licensed therapist and yoga teacher, Jenn provides a compassionate, holistic space designed to help you slow down and regulate your nervous system.
Experience a specialized plan that supports both mind and body. I utilize evidence-based psychotherapy, movement, and nature-based practices to achieve best results.
Thoughts, tips, and stories to support your wellness journey
